We offer multiple program levels; each with varying amounts of resources, support, and cost.
This allows us to meet every preference, goal and budget.
BASIC | on sale
- For those who like to "do it yourself"
- Access to our iOS mobile app
- Expert-crafted workouts targeted towards specific goals
- Video examples & instructions
- Access to months of fitness, nutrition and lifestyle coaching resources, documents & videos
- Healthy recipe guides containing 100+ recipes of nutritious food with calories and portions labeled
- Body progress and meal tracking photo tools within the app
- In-app habit and results tracking tools
- Access to our private Facebook group of doctors, therapists, and coaches for support and questions
- Email support for technical/app questions
PLUS | on sale
$19/mo, plus $149 one-time
- Everything in the "BASIC" plan included
- Get assigned a doctoral-level coach for 1-on-1 support and guidance
- An onboarding call/email/video chat (your choice) with your coach at the beginning of your program for strategic planning and workout customizations
- A 1-month "check-in" call/email/video chat for updates, progressions, support and questions
- Detailed meal plans based on your health goals & caloric needs
- Email/text support for program-specific and other health-related questions
- Everything in the "BASIC" & "PLUS" plans included
- Fully customized programs to match your exact needs
- Unlimited updates and adjustments to your workouts, meal plan and coaching strategy
- Hand-select your doctoral-level coach to work with
- Calls/video chats once a week (or less if you'd like) and unlimited emails with your coach for exercise, nutrition and lifestyle updates & support
- Fully personalized nutrition strategy and meal plans
- Technique/form assessment and correction through in-app video messaging
- 24/7 priority call, text or email support
Our 'BASIC' and 'PLUS' level programs usually retail for $49/mo; however, due to the COVID-19 outbreak, we are offering it for 60% off ($19/mo) to help those isolated at home.
As low as $19/month
For less than the cost of a night out at dinner, you can get an entire month's worth of expertly-crafted workouts, 100+ healthy recipes, and dozens-of-hours worth of coaching resources. Getting healthier on your schedule; when and where you want. Not to mention, there is no risk. You can cancel anytime!
The cost of co-pays, or in-person sessions with a less-qualified trainer/coach will add up quickly. They control when/where services are performed, and you're often locked-in to long-term session packages. Not to mention the additional money, time and inconvenience associated with the transportation to/from in-person sessions.