We offer multiple program levels— each with varying amounts of resources, support, and cost.
This allows us to meet every preference, goal and budget.

Program Levels



SALE | Usually $49/mo

5-day free trial period with 100% money-back guarantee. Cancel anytime, no risk.

  • For those who like to "do it yourself"

  • Access to our iOS mobile app

  • Over 50 expert-crafted, targeted workouts

  • Video examples and detailed instructions for all exercises

  • Months of fitness, nutrition and lifestyle coaching resources, health checklists, education documents and self-improvement videos

  • Healthy recipe guides containing 100+ recipes of nutritious meals with calories and portions labeled

  • Performance and measurement tracking logs and charts

  • In-app tools and features such as habit check-ins, meal tracking photo journal and progress photo log

  • Access to our private Facebook group of doctors, therapists, and coaches for support and questions

  • Email support for technical/app questions



SALE | Usually $299/mo

5-day free trial period with 100% money-back guarantee. Cancel/downgrade anytime, no risk.

  • Everything in the "BASIC" plan included, plus...

  • Get a doctoral-level coach for 1-on-1 online services to fully customize your program and guide you through it

  • Personalized workouts to match your exact goals, needs and interests

  • Calls/video chats with your coach once a week (or less if you'd like) and unlimited emails/texts for program planning, updates and support

  • Unlimited updates and adjustments to your workouts, meal plan and lifestyle strategy

  • Fully personalized nutrition strategy and advice

  • Detailed meal plans and grocery lists based on your health goals, caloric needs and taste preferences

  • Exercise technique/form assessment and correction through in-app video messaging

  • Priority call, text or email support

Cost Analysis 

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LEAP Health

As low as $19/month

For less than the cost of a night out at dinner, you can get an entire month's worth of expertly-crafted workouts, 100+ healthy recipes, and tons of educational materials, documents and tips. Get healthier on your schedule— when and where you want. Not to mention, there is no risk. Start with a 5-day free trial and cancel anytime!

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Traditional Services


The cost of co-pays or in-person sessions with a less-qualified trainer/coach will add up quickly. They control when/where services are performed, and you're often locked-in to long-term session packages. Not to mention the additional money, time and inconvenience associated with the transportation to/from in-person sessions.

Choosing an online program with LEAP Health is not only financially responsible, but it also maximizes convenience while reducing long-term dependency.


How it Works

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Purchase & Register

After your purchase, you'll fill out an online registration form

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Get an Email

You'll get an email with instructions on how to access your program

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Download & Go

Download the iOS app and start achieving your goals

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"My online program has been an absolute game-changer. With my work schedule, there was no way I could see a trainer or coach in person, so this was perfect for me. I feel like I have my own personal fitness specialist in my pocket. This is the real deal."

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"I started my program thinking it was just a workout app, but it's so much more! I've learned a ton through the learning documents and I use the meal tracking and progress photo log on a regular basis."

Frequently Asked Questions 

Let's begin.