COVID-19: Our home-based 'BODYHERO' workout program now 60% off! Limited time only.

Programs

Pick your program. Begin your journey. Change your Life.

Home-based Programs

BODYHERO

This body-weight and small equipment-oriented program is perfect for anyone who wants to get results without needing a gym membership. Be the hero your body deserves!

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LEAP Flagship Programs: Coming Soon

Weight Loss

Losing weight can be challenging without the proper instruction around exercise, nutrition and lifestyle. This research-backed program will give you the tools you need for success.

COMING SOON

AgeWell

With age, we need to focus our exercises and health choices differently. This well-rounded program helps train balance, functional strength and endurance so you can stay fit and active.

COMING SOON

SuperTeen

Teens understand technology; let them utilize LEAP's online platform to get expert guidance to build a healthier foundation of exercise, nutrition and lifestyle into adulthood.

COMING SOON

LEAP Rebuild and Revive Programs: Coming Soon

Low Back

Low back pain is one of the most debilitating issues that people face. A targeted exercise program is usually the first step towards managing pain.

COMING SOON

Knee Arthritis

Start small and slowly build up your tolerance with this low-impact program designed to get aging adults back on their feet and moving how they want.

COMING SOON

Rotator Cuff

Pain around the shoulder's rotator cuff can keep you from enjoying life and doing the activities you want to do. Let's rebuild these muscles and keep you doing your thing.

COMING SOON

LEAP Elite Programs: Coming Soon

RYPT

This program utilizes the latest science and strategies around muscle growth. If you have experience working out and are looking to upgrade your program for some mass gain, look no further.

COMING SOON

CROSSFLEX

This comprehensive program uses functional exercises and high-intensity circuits to enhance performance and health by improving a little bit of everything; strength, endurance, mobility & more.

COMING SOON

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