Reclaim control of your health

In the first few weeks after joining, you'll be systematically given access to in-app coaching resources. These coaching resources will released to you slowly over time so you're not overwhelmed with too much too soon.

These coaching resources are educational documents, videos and tip sheets that will guide your efforts, teach you the science and prepare you for long-term success.

Here are some of the topics covered in the program's coaching resources:

• Mindset
• Goals
• Workout Scheduling
• Environment
• Nutrition Labels
• Food Choices
• Motivation
• Building Habits
• Hydration & Water
• Sleep
• Stress
• Nutrition Planning
• Nutrition Tracking
• Nutrition Adjustments
• Meal Prepping
• Grocery Shopping
• Meal Tips
• Feeling of Fullness
• Eating out & Events

...And many more! 

The LEAP Health team will discuss all the important topics you want to know about.

Here are a few of the tips we will discuss:

• Finding your "why" and staying motivated
• How to take progress photos & body measurements
• Avoiding Self-sabotaging thoughts
• Building active hobbies
• Secrets of the pros
• Knowing your eating type
• Handling cravings & binges
• Identifying fake health foods
• Understanding food advertising
• "Cheat days"
• Heart health
• Why consistency matters
• Dealing with significant others & family
• Navigating taste preferences

...and many more!

Additionally, we will provide some detailed, expert insights into the weight loss process. Here are just a few of the topics we will cover:

• How to deal with growing up overweight
• How to avoid injuries while on a weight loss journey
• What to do if you're not losing weight

LEAP Health coaches are available to work with you 1-on-1 directly through our app and over online video chats, phone calls or emails. Just be sure to enroll in a PREMIUM-level program for this benefit!

Our LEAP Health coaches are Doctor of Physical Therapy degree holders who specialize in fitness and preventative medicine. We will work closely with you to ensure you're on a targeted, personalized and scientifically-proven comprehensive health program.

In addition to coaching support, community support is also available while enrolled in a LEAP Health program. All members are encouraged to join our members-only Facebook group to share experiences, ask questions and connect with others!

Yes! Try our app and take a peak inside our RYPT program absolutely risk-free. If you don't love it, just cancel your subscription within 3 days after joining and you'll get a full refund.

NOTE: If you sign up for a PREMIUM program (which includes 1-on-1 online coaching), you will not discuss customizations with a coach until your AFTER your free trial period.

Never. Programs are automatically paid for on a monthly basis. At any point, you may contact us to cancel your subscription and you will not be charged for subsequent months. Payment for current month is final.

It depends. It's all a matter of your preference, needs and what you want to ultimately get out of your programming.

BASIC: Best for those who prefer to "do it yourself". Those who have success while on a BASIC level program are focused, accountable and motivated to utilize our in-app coaching materials, workout routines and tracking tools. No direct 1-on-1 online coaching is included in BASIC-level programs, but you can always upgrade if you ever want more assistance. For BASIC programs, LEAP provides you the roadmap and it's up to you to navigate your health journey!

PREMIUM: Best for those who are ready to be held accountable for a true lifestyle change. Those who are successful while on a PREMIUM program are 100% committed to the comprehensive process of improving their health. They can follow specific coaching instructions and are dedicated to fine-tuning their efforts to maximize results. They are in frequent contact with their LEAP Health coach and willing to discuss with them on a routine basis. For PREMIUM programs, LEAP serves as your personal guide along your health journey!

Certainly. At any point, if you feel like you need more or less assistance to meet your goals, you may upgrade/downgrade program level (BASIC vs PREMIUM) as you need.

Charges for the current month are final, but your new program level will be put into effect at the start of the following month. Just click the 'contact us' link within your app and notify our team to upgrade/downgrade you as needed.

Ideally, you will have access to a gym facility with all common type of exercise equipment. However, all exercises my be adjusted for home if you have:

• A pair of dumbbells or other weighted household objects to lift
• Elastic exercises bands (only used for a few exercises; not a requirement)
• An open space to perform exercises

Some workouts in this program require no equipment at all!

If you'd like for us to adapt a program specifically to the equipment you have (TRX cables, barbells, etc.), please select a PREMIUM program and we will customize your workout routines accordingly.

Strength: Full body, upper body, lower body and muscle-specific strengthening routines at multiple levels of difficulty, from beginner to advanced.

Cardio: All our workouts allow you to go at your own pace, but many are designed to get your heart rate up and get a cardio burn from right inside your house.

Mobility: Flexibility and mobility exercises are built into many of our workouts, and we also have routines strategically designed to improve the mobility of your hips, back, etc.

Balance: Balance is one of those "use it or lose it" type of things. Don't let sitting around the house too much cause your balance to decline.

Yes! To learn more about LEAP Health, be sure to check out our About page, Contact page or connect with us on social media!

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Contact Us: CLICK HERE

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