Reclaim control of your health

In the first few weeks after joining, you'll be systematically given access to in-app coaching resources. These coaching resources will released to you slowly over time so you're not overwhelmed with too much too soon.

These coaching resources are educational documents, videos and tip sheets that will guide your efforts, teach you the science and prepare you for long-term success.

Here are some of the topics covered in the program's coaching resources:

• Mindset
• Goals
• Workout Scheduling
• Environment
• Nutrition Labels
• Food Choices
• Motivation
• Building Habits
• Hydration & Water
• Sleep
• Stress
• Nutrition Planning
• Nutrition Tracking
• Nutrition Adjustments
• Meal Prepping
• Grocery Shopping
• Meal Tips
• Feeling of Fullness
• Eating out & Events

...And many more! 

The LEAP Health team will discuss all the important topics you want to know about.

Here are a few of the tips we will discuss:

• Finding your "why" and staying motivated
• How to take progress photos & body measurements
• Avoiding Self-sabotaging thoughts
• Building active hobbies
• Secrets of the pros
• Knowing your eating type
• Handling cravings & binges
• Identifying fake health foods
• Understanding food advertising
• "Cheat days"
• Heart health
• Why consistency matters
• Dealing with significant others & family
• Navigating taste preferences

...and many more!

Additionally, we will provide some detailed, expert insights into the weight loss process. Here are just a few of the topics we will cover:

• How to deal with growing up overweight
• How to avoid injuries while on a weight loss journey
• What to do if you're not losing weight

...and many more!

Once enrolled in the program, you'll be able to upgrade to a PREMIUM membership which allows you to work 1-on-1 with a doctoral-level LEAP Health coach for custom programming and guidance directly through our app and over online video chats, phone calls or emails. 

To get a coach, just enroll in a WeightSmart program and then follow the in-app instructions to upgrade to PREMIUM.

More about our coaches:
Our LEAP Health coaches are Doctor of Physical Therapy degree holders who specialize in fitness and preventative care. We will work closely with you to ensure you're on a targeted, personalized and scientifically-proven health program.

In addition to the available PREMIUM coaching support, online community support is also available for all those enrolled in  our WeightSmart program. All members are encouraged to join our members-only Facebook group to share experiences, ask questions and connect with others!

Once you've enrolled in the WeightSmart program, you'll have the option to upgrade within the app to a PREMIUM membership for 1-on-1 online coaching. In addition to the what you'll already get on the standard membership, here's what else is included:

• Assigned a doctoral-level coach for 1-on-1 online services to fully customize your program and guide you through it
  
  
• Personalized workouts to match your exact goals, needs and interests
  
  
• Calls/video chats with your coach once a week (or less if you'd like) and unlimited emails/texts for program planning, updates and support
  
  
• Unlimited updates and adjustments to your workouts, meal plan and lifestyle strategy
  
  
• Fully personalized nutrition planning and advice
  
  
• Meal plans and grocery lists based on your health goals, caloric needs and taste preferences
  
  
• Exercise technique/form assessment and correction through in-app video messaging
  
  
• Priority call, text or email support

If you'd like to start a PREMIUM-level program, please enroll in the BASIC program here on this page and then follow the in-app directions to upgrade.

Yes! Try our app and take a peak inside our WeightSmart program absolutely risk-free. If you don't love it, just cancel your subscription within 3 days after joining and you'll get a full refund.

NOTE: If you upgrade to a PREMIUM program (which includes meetings/calls with a coach, 1-on-1 support, etc.) during your free trial period, you not be eligible for a refund. 

Never. Programs are automatically paid for on a monthly basis. At any point, you may contact us to cancel your subscription and you will not be charged for subsequent months. Payment for current month is final.

Ideally, you will have access to a gym facility with all the common types of exercise and weight lifting equipment. However, all exercises/workouts may be adjusted for home if you have:

• A pair of dumbbells or other weighted household objects to lift
• Elastic exercises bands (only used for a few exercises; not a requirement)
• An open space to perform exercises

You're welcome to be creative and make adjustments yourself, but if you'd like for us to adapt a program specifically for the equipment you have (TRX cables, barbells, exercise bands, etc.), please upgrade to a PREMIUM program after enrolling and we will customize your workout routines accordingly.

Weight Lifting: Full body, upper body, lower body and muscle-specific strengthening routines at multiple levels of difficulty, from beginner to advanced.

Cardio: All our workouts allow you to go at your own pace, but many are designed to get your heart rate up and get a cardio burn from right inside your house.

Mobility: Flexibility and mobility exercises are built into many of our workouts, and we also have routines strategically designed to improve the mobility of your hips, back, etc.

Balance: Balance is one of those "use it or lose it" type of things. Don't let sitting around the house too much cause your balance to decline.

It depends. It's all a matter of your preference, needs and what you want to ultimately get out of your programming. Most people start off with just a BASIC program and will then upgrade to PREMIUM if they value the personalized coaching support.

BASIC: Best for those who prefer to "do it yourself". Those who have success while on a BASIC level program are focused, accountable and motivated to utilize our in-app coaching materials, workout routines and tracking tools. No direct 1-on-1 online coaching is included in a BASIC-level program, but you can always upgrade if you ever want more assistance. For BASIC programs, LEAP provides you the roadmap and it's up to you to navigate your health journey!

PREMIUM: Best for those who are ready to be held accountable for a true lifestyle change. Those who are successful while on a PREMIUM program are 100% committed to the comprehensive process of improving their health. They can follow specific coaching instructions and are dedicated to fine-tuning their efforts to maximize results. They are in frequent contact with their LEAP Health coach and willing to discuss with them on a routine basis. For PREMIUM programs, LEAP serves as your personal guide along your health journey!

Certainly. At any point, if you feel like you need more or less assistance to meet your goals, you may upgrade/downgrade program level (BASIC vs PREMIUM) as you need.

When you first enroll, everyone is automatically enlisted in a BASIC program. Then, once your account is created and your membership has started, you may then upgrade to the PREMIUM level (this is done in our app or by contacting us).

Yes! To learn more about LEAP Health, be sure to check out our About page, Contact page or connect with us on social media!

About: CLICK HERE

Contact Us: CLICK HERE

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